50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Pittman, Catherine M.

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (Hardcover) (ISBN-13: 9781648485381)

Vendor: Catherine M. Pittman
Product type: Books
Format: Hardcover
$26.95
$26.95
$26.95
Subtotal: $26.95
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Pittman, Catherine M.

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

$26.95
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Pittman, Catherine M.

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

$26.95
Format: Hardcover
Description
Description
x
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

Author: Catherine M. Pittman, Maha Z. Hoffman
ISBN-10: 1648485383
ISBN-13: 9781648485381
Publisher: New Harbinger Publications
Language: English
Published: 12/01/2023
Pages: 210
Format: Hardcover
Weight: 0.78lbs
Size: 8.00h x 5.00w x 0.63d

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