50 yoga poses you can try at home (Paperback) (ISBN-13: 9798327574380)

Embark on a transformative journey to wellness with 'The Ultimate Guide to Yoga Poses. This comprehensive book offers an immersive exploration of 50 yoga poses, each accompanied by detailed step-by-step instructions. Whether you're a beginner or an experienced practitioner, you'll find something to enhance your practice. From rejuvenating standing poses like Mountain and Warrior, to calming seated stretches like Lotus and Forward Bend, each pose is carefully explained to help you achieve optimal alignment and mindfulness. With this indispensable guide, you'll unlock the full potential of your yoga practice and cultivate a deeper connection between mind, body, and spirit.

Author: Franklin Fisher
ISBN-13: 9798327574380
Publisher: Independently Published
Language: English
Published: 06/04/2024
Pages: 120
Format: Paperback
Weight: 0.28lbs
Size: 8.00h x 5.00w x 0.25d