51 Years Under the Iron: A Training Guide for Stress Out Busy People (Paperback) (ISBN-13: 9781511695145)

Can you have a busy life and still have time to stay in shape? Is there a way to take a "time out" from a busy schedule to gain rest and energy? The myth about "toning" and lengthening" revealed! Learn about all this and much more in this comprehensive book by Patrick L. Deu Pree, author of eleven action/adventure novels including Reign of the Golden Goddess and the Black Jade trilogy. Patrick reveals many truths as he takes you on his 51 year journey into weight training and talks about his adventures in martial arts. He exposes the every day training dogma and much more as he reveals the secret to strength training. Do you have the genetics to be a bodybuilding champion? Find out the truth and much more as you explore Patrick's 51 year journey. Find out how you can regain your life and take control of your circumstances and feel fantastic at any age!

Author: Patrick L. Deu Pree
ISBN-10: 1511695145
ISBN-13: 9781511695145
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/05/2015
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d