52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (a Self Care Journal with Inspiring Prompts f (Other) (ISBN-13: 9781632172853)

Over 1 million copies sold in the bestselling 52 Lists journal series

Manage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:

- 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
- Full-color photographs and illustrations throughout
- Inspiring quotes and thought-provoking short essays
- Metallic accents
- Golden satin ribbon place-holder
- Resources and personalized tool kit at the back to fill with strategies for anxiety relief

52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.

Author: Moorea Seal
ISBN-10: 1632172852
ISBN-13: 9781632172853
Publisher: Sasquatch Books
Language: English
Published: 09/24/2019
Pages: 160
Format: Other
Weight: 0.90lbs
Size: 8.60h x 5.60w x 0.70d

Not available to be shipped via Media Mail