52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Paperback) (ISBN-13: 9781648767692)

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.

This yearlong mental health journal includes:

• Journal prompts for mental health--Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.

• Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.

• Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Author: Cynthia Catchings
ISBN-10: 1648767699
ISBN-13: 9781648767692
Publisher: Rockridge Press
Language: English
Published: 08/10/2021
Pages: 172
Format: Paperback
Weight: 0.65lbs
Size: 8.20h x 5.70w x 0.60d