52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less! (Paperback) (ISBN-13: 9781635316223)

52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less

By Joe Correa CSN

Fighting to gain weight can be difficult for many people who have a fast metabolism. The key is to gain weight in a healthy manner so you can manage your weight.

Being too heavy or too thin are unhealthy extremes. Although you want to eat foods with additional calories, gaining extra pounds is not that simple. First of all, you need 5 to 6 meals a day and eat smaller portions. This can take some time to making it your new normal way of eating.

An easy and healthy way to add calories is by supplementing some meals with weight gaining juices or shakes. You have to learn to trick your body into taking more calories than usual and the best way to do it lies in a juicer. Juicing different ingredients and ingesting highly nutritious foods will provide your body with some weight gaining benefits:

1. Your body will skip the usual mechanism of chewing food and feeling satisfied within a short period of time
2. Juice is not a meal Or at least that's what we are taught. This is partly true - juicing doesn't include the typical solid meal we're used to. A proper juice recipe, on the other hand, will provide more than enough nutrients to help you gain some healthy weight.
3. A healthy juice recipe will speed up your metabolism which will result in an increased need for food.
4. Calories you consume in a healthy juice recipe will help improve your overall health.

Never replace your meals with juices or shakes. Bear in mind that a balanced diet combined with healthy juices is the best way to gain weight.

This collection of juice recipes contains carefully chosen juices that are based on healthy and high-calorie foods. These juices are easy to make and are loaded with different nutrients your body needs to build muscle.