55 Juice Recipes to Control Your Eating After You Quit Smoking: Get through the Tough Times Using Natural Solutions (Paperback) (ISBN-13: 9781635317794)

55 Juice Recipes to Control Your Eating After You Quit Smoking: Get through the Tough Times Using Natural Solutions

By Joe Correa CSN

It's no secret that smoking is one of the leading causes of death in the world. This habit has some devastating effects on the entire body, your immune system, respiratory tract, and even your cardiovascular system. Not to mention the effects cigarettes have on your skin, teeth, and nails. Unfortunately, we are all aware of these facts but somehow we still decide to start smoking hoping that it won't happen to us.

Lighting a cigarette might seem like a perfect conversational starter or a good addition to your morning coffee. However, it's a well-known fact that over 400,000 people die from lung cancer and cardiovascular diseases in the United States alone. These poor statistics should be and probably are the main reason you have decided to quit smoking.

Getting rid of cigarettes is the best decision for your overall health and well-being. Unfortunately, it's not an easy decision and changes don't happen overnight. In this difficult period of life, you will have to work hard to improve your health and go through all the side-effects of your decision such as food cravings, mood swings, and similar. These are quite normal and you should be well-prepared to deal with them in the best possible manner.

In this difficult period, you will experience low blood sugar and other metabolic changes that might add some additional stress to your recovery process. This is when food becomes very important in your life as it helps you control your cravings, gives you the opportunity to enjoy something besides cigarettes, and finally, keeps you happy and satisfied.

The best way to help your body get back on track after you have quit smoking, is to plan your nutrition carefully. Wise food choices, carefully planned meal plans and some extra nutrients through juicing will help reduce your cravings and ease the detoxification process.

This book is a fantastic collection of juice recipes that will help you control your eating after you have stopped smoking. The recipes in this book are based on powerful natural ingredients that have the ability to detoxify your body and clean your entire organism. These healthy and delicious juices will give you the necessary strength you need in order to stay away from cigarettes once and for all. Take a few minutes every morning to prepare one of these spectacular juices. Get started now