5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! (Paperback) (ISBN-13: 9781947010055)

Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about:

• Shoes
• Socks
• Running form
• warming up
• cooling down
• Basic runner's weight loss
• Pre/Post race fueling
• Motivation
• Runner's mindset
• detailed training schedule
• summarized training schedule
• pre/post race day checklists

This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.5k Fury is book number 2 in the series, Beginner To Finisher.

Author: Scott O. Morton
ISBN-10: 1947010050
ISBN-13: 9781947010055
Publisher: Lerk Publishing, LLC
Language: English
Published: 09/28/2017
Pages: 108
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.26d