6 Steps To Fewer Days That Suck: Ditch Unhealthy Habits / Unzip a Happier You (Hardcover) (ISBN-13: 9798218222307)

Have you ever felt stuck, worried, fearful, a bit angry, and trapped in negative thought patterns?

If it's your wish to get out of your own way, reclaim your true self, and create a life you love, this book is for you!

Deborah Mallow serves up a transformational personal growth guidebook offering readers self-improvement essentials to replace unhealthy habits with positive changes. It's not about forcing positivity or ignoring real problems-it's about making the Daily Decisions to approach life differently. This book is your guide to retraining your brain and finding more joy in everyday life .

It's a solution-based approach in 6 simple steps. Discover how to reshape your mindset, shift your energy, end self-sabotage, and reveal a happier you.

Deborah shares the easy-to-implement strategies that helped her:

• Enjoy more & worry less: Focus on achieving goals, dreams, and finding your sunshine.
• Create a life you love: Minimize stress and maximize your confidence.
• Let go of fear, excuses, procrastination, worry, negativity, anger-and welcome well-being.
• Cultivate positive energy, resilience, self-love, and happiness.

What makes this book different?

Mindful insights on each page, surefire best practices, and practical tips. An uncomplicated fix for anyone dealing with difficult people and problematic situations.

No fluff, graphs, or sermons! Instead, you'll find snippets of encouragement, brief stories, understandable science, thought-provoking questions, helpful prompts, and real action items to help you stay on track and move forward.

A lined page is included at the end of each step for self-improvement notes-to inspire:

• self-care
• life balance
• emotional well-being
• stress management
• positive energy
• happiness

This book will motivate you to step up with intentional action and take charge of your life with more purpose and passion. You'll be ready to unleash your true potential, stop zapping your joy, become the director of your life-and find your sunshine