60-Day Diet for Senior Women - 1200 Calorie (Paperback) (ISBN-13: 9798590523870)

This is basically similar to our best selling 30-Day Diet for Senior Women, with the same day-by-day guidance, except it's longer and so you will lose more weight. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.

In addition, longer-term diets are healthier and more likely to be permanent. The 60-Day Diet for Senior Women has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.

The 60-Day Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress you can trust. And because the 60-Day Diet for Senior Women is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Author: Tina Hudson, Vincent Antonetti
ISBN-10: 859052387X
ISBN-13: 9798590523870
Publisher: Independently Published
Language: English
Published: 01/05/2021
Pages: 156
Format: Paperback
Weight: 0.52lbs
Size: 9.00h x 6.00w x 0.36d