60 DAYS To YOUR BEST RUGBY: A COMPLETE Strength Training and Nutrition Guide to Get Stronger, Faster and Fitter (Paperback) (ISBN-13: 9781533670335)

60 Days to your Best Rugby is the best book to improve your speed, strength, confidence and nutrition in only two months. With a detailed day by day training session you will play and look better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with hard core warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Rugby yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. After completing these 60 days you will be able to: move faster, lose unwanted body fat, fight stronger, increase muscle growth, strike with power, increase your endurance, improve your health and nutrition and much more.

Author: Mariana Correa
ISBN-10: 1533670331
ISBN-13: 9781533670335
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/09/2016
Pages: 186
Format: Paperback
Weight: 0.56lbs
Size: 9.02h x 5.98w x 0.40d