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7-Day Gluten-Free Express Diet (Paperback) (ISBN-13: 9781677573165)
Vendor:
Ron Hill
Product type:
Books
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Description
xThe 7-Day Gluten-Free Express Diet is for men and women:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.
Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
And the appendices in this book are packed with useful information: Appendix A - Gluten Notes, Appendix B - Gluten-Free Foods (i.e, GF soup, GF frozen entrees, etc).
This is an easy-to follow effective, sensible, healthy diet from NoPaperPress you can trust.
Author: Ron Hill,Gail Johnson
ISBN-10: 1677573163
ISBN-13: 9781677573165
Publisher: Independently Published
Language: English
Published: 12/19/2019
Pages: 54
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.13d
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.
Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
And the appendices in this book are packed with useful information: Appendix A - Gluten Notes, Appendix B - Gluten-Free Foods (i.e, GF soup, GF frozen entrees, etc).
This is an easy-to follow effective, sensible, healthy diet from NoPaperPress you can trust.
Author: Ron Hill,Gail Johnson
ISBN-10: 1677573163
ISBN-13: 9781677573165
Publisher: Independently Published
Language: English
Published: 12/19/2019
Pages: 54
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.13d
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