7 days of being kinder: to yourself by Glaeser, Marie

7 days of being kinder: to yourself (Paperback) (ISBN-13: 9788743014072)

Vendor: Marie Glaeser
Product type: Books
Format: Paperback
$16.90
$16.90
$16.90
Subtotal: $16.90
7 days of being kinder: to yourself by Glaeser, Marie

7 days of being kinder: to yourself

$16.90
7 days of being kinder: to yourself by Glaeser, Marie

7 days of being kinder: to yourself

$16.90
Format: Paperback
Description
Description
x
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.

Author: Marie Glaeser
ISBN-10: 8743014070
ISBN-13: 9788743014072
Publisher: Books on Demand
Language: English
Published: 02/07/2020
Pages: 114
Format: Paperback
Weight: 0.32lbs
Size: 8.27h x 5.83w x 0.24d
By Marie Glaeser
By Marie Glaeser
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Marie is a Nutritional Therapist with a passion for mental wellbeing. Working in the UK National Health Service as a Psychological Wellbeing Practitioner she saw first hand the impact poor mental wellbeing can have on lives, as well as how difficult it is for anyone experiencing these problems to access help. This book is the result of Marie's clinical experience in nutrition, psychology and mindfulness.

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