7 Exercise Myths that are Killing America: Why Everything You Know About Fitness is Dead Wrong (Paperback) (ISBN-13: 9781470076641)

Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning personal trainers is rarely based on science and is probably doing you more harm than good. Human beings have been genetically designed to live, eat and move in a certain way. Ignoring millions of years of conditioning and your own DNA blueprint is misguided, and quite potentially deadly. -Are you tired of yo-yo diets and fad exercise equipment? -Does the exercise you do (if any) give you the results you desire? -Are you frustrated with how slow your fitness goal is progressing? In order to become fit, energized, limber and even SMARTER, your exercise routine will require a new approach. The system we give to you here is not based on aerobics or pills, but on a foundational lifestyle that is simple, logical and most of all functional. The 7 Exercise Myths that are Killing America will give you the brain-dead simple logic of WHY what you are probably doing now, will never give you the long-term health you desire. More importantly, inside the pages of this book, you will also discover what DOES work and why.

Author: Gordon Duffy
ISBN-10: 1470076640
ISBN-13: 9781470076641
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/10/2012
Pages: 186
Format: Paperback
Weight: 0.56lbs
Size: 9.02h x 5.98w x 0.40d