7 Habits of Healthy People: The Simple Guide: Helpful Tips of Healthy People (Paperback) (ISBN-13: 9781634289887)

Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition.

Author: Walter Gregory
ISBN-10: 1634289889
ISBN-13: 9781634289887
Publisher: Speedy Publishing LLC
Language: English
Published: 08/24/2014
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d