7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Interm by Randell, Eric A.

7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Interm (Paperback) (ISBN-13: 9798882780660)

Vendor: Eric A. Randell
Product type: Books
Format: Paperback
$9.99
$9.99
$9.99
Subtotal: $9.99
7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Interm by Randell, Eric A.

7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Interm

$9.99
7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Interm by Randell, Eric A.

7-Minute Core Exercises for Seniors Over 50: Easy-to-Follow Daily Routine to Build Confidence and Improve Balance and Mobility 30-Day Beginner, Interm

$9.99
Format: Paperback
Description
Description
x
Feel stronger, more vibrant, and full of energy with 7-minute core exercises.

As we age, our bodies undergo natural changes, often accompanied by a decline in core strength. This reduction can lead to a host of issues, such as decreased balance, stability, and flexibility. Everyday activities that were once effortless may become more challenging, limiting our independence and quality of life. But fear not! This book is your roadmap to revitalizing your core muscles and reclaiming your vitality.



Author: Eric A. Randell
ISBN-13: 9798882780660
Publisher: Independently Published
Language: English
Published: 02/25/2024
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d

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