7 Steps to a Healthier You (Paperback) (ISBN-13: 9781964928258)

Author, Wife, Mother & Holistic Activist, Lu shares her amazing story of how she navigated the maze of health from an early age. She has been on a quest for many years, educating herself, and all of who will listen, helping people live an informed and healthy lifestyle. 7 Steps to Healthy You gives the reader an easy to navigate guideline to the choices available in the market place. The book exposes many of the misinformation and the lies the media and big pharmaceutical companies are using to confuse the average family, confusing even people that are in the know, who are making an effort to eat a healthy diet and live a healthy lifestyle. I pray that these comprehensive guidelines will lead you and your family down a path of health and wellness. Join our revolution to help bring about a change in the marketplace by making informed choices. Create your own revolution by breaking through old eating patterns and taking responsibility for designing your own eating plan. It can be done!

About the Author

Lu has been a pioneer in the health and nutrition field for well over 50 years. She is strong advocate in taking control over one's own health and passing this knowledge on to their families. Lu has four children and 11 grandchildren. She could retire and enjoy her grandchildren, but feels the need to continue to encourage others in the wellness field.