7 Steps to a Healthy Brain (Paperback) (ISBN-13: 9781435710689)

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.

Author: Paul Winner
ISBN-10: 1435710681
ISBN-13: 9781435710689
Publisher: Lulu.com
Language: English
Published: 03/01/2008
Pages: 228
Format: Paperback
Weight: 0.75lbs
Size: 9.00h x 6.00w x 0.52d