7 Steps to Emotional Healing from Your Past: Release Old Pain, Forgive Deeply, and Finally Feel Free to Move Forward (Paperback) (ISBN-13: 9798267917605)

Are you carrying pain from your past that you can't quite name, but still feel every day?
This gentle, compassionate guide will help you finally understand, feel, and release what's been holding you back, so you can move forward with peace, clarity, and self-love.
Whether you're healing from childhood wounds, heartbreak, betrayal, guilt, or years of emotional silence, 7 Steps to Emotional Healing from Your Past offers a trauma-informed, heart-centered path toward lasting relief.
Written by bestselling emotional wellness author and therapist Dr. Maya Grey, this book will walk with you, step by step, through the process of healing your invisible wounds and reclaiming your sense of self.
You'll learn how to:
✔ Acknowledge your emotional wounds without shame
✔ Explore the root of your pain, without getting stuck in blame
✔ Finally feel emotions you've been avoiding (in safe, supported ways)
✔ Forgive others and yourself with compassion, not pressure
✔ Reconnect with your true self after years of disconnection
✔ Let go of what no longer serves you, and reclaim your emotional power
✔ Create a future no longer defined by your past
With practical tools, reflective prompts, real-life stories, and deeply validating insights, this book offers more than just information, it offers transformation.
You'll feel like you're sitting with a wise, warm therapist who believes in your ability to heal, even when you doubt it yourself.

Author: Maya Grey
ISBN-13: 9798267917605
Publisher: Independently Published
Language: English
Published: 10/01/2025
Pages: 254
Format: Paperback
Weight: 0.76lbs
Size: 9.00h x 6.00w x 0.53d