7 Steps to Happy: A Practical Guide to Finding Happiness and Inner Peace in Today's World (Paperback) (ISBN-13: 9781495315183)

Mindy has been teaching healthy living through yoga, meditation, crystal chakra healing and energy work since 2001. Mindy teaches self-development in a kind, open-hearted way that allows you to find courage on the path of self-discovery and positive change. Throughout Mindy's career she has utilized the healing and transformative tools of yoga, chakras and mantra to maintain a sense of balance in her professional, family and community lives. By practicing what she teaches she is able to help her clients find new perspectives on themselves as well as a more meaningful and fulfilling life. With her background in yoga Mindy knows the body well and how to read its signals. She is different from the traditional approach to chakras and energy healing. Most people will tell you about the feelings of the body and emotions but can't exclusively tell you how to work with them. Mindy sees the body and emotions as messengers and teaches how they can help you heal and grow. Mindy is an entrepreneur, an Experienced Registered Yoga Teacher, Master Yoga Teacher Trainer, live workshop presenter and a Certified Crystal Healing Facilitator. Mindy grew up in Nebraska, went to an engineering university and now lives in Arvada, CO with her husband and young daughter. She loves the mountains and being outdoors hiking, gardening and skiing. For more information about Mindy, visit: MindyArbuckle.com or facebook.com/MindyArbuckle