7 Steps to Health & Wellness: Follow These 7 Easy Steps and Experience Life - One You Have Always Dreamed Of. (Paperback) (ISBN-13: 9781504977364)

These are seven easy steps you can do to keep healthy and that don't cost you anything, common sense activities that calm you, build strength, and give you confidence, keeping you well. These are activities that anyone can do even from a wheelchair and activities adults can do with children, teaching them how to have fun while getting and staying healthy. The book includes information on how systems in your body work together in a simple, understandable way, but not simplistic.

Author: Krmt Sonja Christiansen
ISBN-10: 150497736X
ISBN-13: 9781504977364
Publisher: Authorhouse
Language: English
Published: 02/19/2016
Pages: 108
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.26d