7 Steps to Lose Weight for the Last Time: Step to step guidelines for permanent weight loss (Paperback) (ISBN-13: 9798359354868)

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

You are handing over your hard-earned money to the diet business, a monstrous sector that is possibly one of the world's top money earners. The purpose of this book is to enable you to break patterns and take charge of your own eating habits by illuminating why such diet regimens fail time and time again. This book will help you understand why commercial diet regimens fail and how to achieve your weight loss objectives if you're a binge eater, food addict, or believe you can't control your eating.

The biggest surprise may be that overeating, binge eating, and addiction eating frequently have nothing to do with food and are instead connected to competing personality qualities that are ingrained in our brain. This book equips you with the skills to recognize, control, and use rather than feeling that they have influence over you, use those features to control your eating habits.

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Author: Ryan Halsey
ISBN-13: 9798359354868
Publisher: Independently Published
Language: English
Published: 10/21/2022
Pages: 106
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d