7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders by Amherd, Claudia

7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders (Paperback) (ISBN-13: 9781977698285)

Vendor: Claudia Amherd
Product type: Books
Format: Paperback
$16.99
$16.99
$16.99
Subtotal: $16.99
7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders by Amherd, Claudia

7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders

$16.99
7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders by Amherd, Claudia

7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders

$16.99
Format: Paperback
Description
Description
x
  • Highly effective program for women with vaginismus, vulvodynia or sexual pain
  • How to easly "detect" your pelvic floor muscles
  • How to relax with progressive muscle relaxation
  • How to insert vaginal dilator smoothly and without pain
  • Exercises for you and your partner
  • Transition to intercourse
  • How to deal with fear from pelvic exams
  • Also suitable for women with sexual pain after giving birth, radiotherapy


Author: Claudia Amherd
ISBN-10: 197769828X
ISBN-13: 9781977698285
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/26/2017
Pages: 148
Format: Paperback
Weight: 0.59lbs
Size: 10.00h x 7.01w x 0.32d

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