75 Pounds Down Without Exercise: How I Lost Weight, Kept It Off, and You Can Too (Paperback) (ISBN-13: 9798880076222)

75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury.

This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.

Author: Al Haych
ISBN-13: 9798880076222
Publisher: Independently Published
Language: English
Published: 02/19/2024
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d