90-Day Diet for Senior Women - 1200 Calorie (Paperback) (ISBN-13: 9798589766264)

Longer-term diets are healthier and more likely to be permanent. The 90-Day Diet for Senior Women has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.

On the 1200-Calorie edition, most senior women lose 23 to 33 pounds. Smaller women, older women (over 65) and less active women might lose a tad less; whereas larger women, younger seniors and more active women often lose much more.

The 90-Day Diet for Senior Women is another sensible, healthy, easy-to-follow diet from NoPaperPress you can trust. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

Author: Tina Hudson, Vincent Antonetti
ISBN-10: 8589766268
ISBN-13: 9798589766264
Publisher: Independently Published
Language: English
Published: 01/03/2021
Pages: 216
Format: Paperback
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.49d