90-Day Mediterranean Diet - 1500 Calorie (Paperback) (ISBN-13: 9798663709965)

U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest diets in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight!

The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat.

On the 90-Day Mediterranean Diet - 1500 Calorie*, most women lose 18 to 28 pounds. Smaller women, older adults and less active adults might lose a bit less and larger adults, younger women and more active adults often much more.

On the 90-Day Mediterranean Diet - 1500 Calorie, most men lose 28 to 38 pounds. Smaller adults, older adults and less active adults might lose a bit less and larger adults, younger adults and more active adults often much more.

This is another healthy, sensible, effective diet from NoPaperPress you can trust.

* The author, Dr. Antonetti, is also an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.

Author: Tina Hudson, Vincent Antonetti
ISBN-10: 866370996X
ISBN-13: 9798663709965
Publisher: Independently Published
Language: English
Published: 07/04/2020
Pages: 208
Format: Paperback
Weight: 0.69lbs
Size: 9.00h x 6.00w x 0.48d