90 Day Weightlifting Challenge: Let the Gains Begin (Paperback) (ISBN-13: 9781081018467)

Track you gains This training journal/notebook is 6x9" so it fits perfectly in your gym bag Contains 90 blank lined pages labeled days 1-90 so you can: -Track your workouts-Track your weight-Track your reps-Track your cardio-Track your macros-Track your meals-Track your progress-Track your GAINS

Author: A. D. Publishing
ISBN-10: 1081018461
ISBN-13: 9781081018467
Publisher: Independently Published
Language: English
Published: 07/17/2019
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.02h x 5.98w x 0.21d