90 Days to Holistic Wellness: balancing your BODY, MIND, HEART and SOUL (Hardcover) (ISBN-13: 9781504330046)

Do you ever notice that you don't feel energized and excited about life? That your body doesn't feel nourished and your mind is not engaged? Maybe you have thought about making some healthy changes to your lifestyle, but lack the motivation or don't know where to start?

In 90 Days to Holistic Wellness, Tracy Martorana, a nutrition & wellness consultant/herbalist will guide you on your way to a healthier, happier, and more fulfilling life. You will follow the process that Tracy uses with her clients, making small changes every week. These changes vary from nutrition, to journaling, to having fun. They are simple changes that anyone can manage, but they add up to a substantial benefit...in just three months

Every week will focus on a specific topic and Tracy provides many ideas for improvement within each. Week after week you will build on these changes, allowing you to slowly build new habits and enjoy the positive benefits of these improvements.

90 Days to Holistic Wellness provides you with tools to set and track your goals, keeping you accountable and allowing you to appreciate all the changes you will make. Are you ready to enjoy a healthy, happy, and fulfilled life in just three months? 90 Days to Holistic Wellness is the place to start.