91 Meal and Juice Recipes to Control Your Hunger after Having Quit Smoking: Smart and Filling Foods That Will Compliment a Healthy Diet (Paperback) (ISBN-13: 9781635317800)

91 Meal and Juice Recipes to Control Your Hunger after Having Quit Smoking: Smart and Filling Foods That Will Compliment a Healthy Diet

By Joe Correa CSN

An important issue related to this problem is a myth we've often heard: ''If I quit smoking, I will probably start gaining weight! The problem is that all smokers are used to having something in their hands and mouth, and when they quit smoking, they turn to unhealthy snacks to keep their hands and mouth busy. This habit, naturally, leads to gaining weight, which is again related to smoking.

Food cravings are at a peak in the first few weeks of recovery. This is a crucial time to trick your organism and eliminate those feelings. It's no secret that smoking is one of the leading causes of death in the world. This habit has some devastating effects on the entire body, your immune system, respiratory tract, and even your cardiovascular system. Not to mention the effects cigarettes have on your skin, teeth, and nails. Unfortunately, we are all aware of these facts but somehow we still decide to start smoking hoping that it won't happen to us.

This book offers you exactly that! Plenty of healthy recipes that will definitely control your food cravings and keep your organism balanced. The recipes inside like: ''Barley Porridge'' or ''Green Apple Overnight Oats with Raisins'' are full of precious fibers and the perfect way to start your new, healthy, and smoke-free day. Start today and be consistent to see the results you truly want.