95 Meal and Shake Recipes to Increase Muscle Mass in Less Than 7 Days: No More Waiting to Build Muscle! (Paperback) (ISBN-13: 9781502820273)

95 Meal and Shake Recipes to Increase Muscle Mass in Less Than 7 Days will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the calendar, will help you increase muscle mass in an accelerated and organized manner so that you can schedule what you eat and when. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle mass fast. -Have more energy during training. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2014 Correa Media Group

Author: Correa (Certified Sports Nutritionist)
ISBN-10: 1502820277
ISBN-13: 9781502820273
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/13/2014
Pages: 228
Format: Paperback
Weight: 0.68lbs
Size: 9.02h x 5.98w x 0.48d