A 100-Day Gratitude Reset: Daily prompts to turn overthinking into peace (Paperback) (ISBN-13: 9798278442707)

100 guided pages-just 5 minutes a day to name what you're grateful for and what you're letting go. - Built-in anxiety reset: Today I'm anxious about ____. Here's why it's okay to feel that. - Soft prompts like 3 things that felt safe today - nothing heavy, nothing performative. - Weekly recap page to see how far you've come-watch patterns melt. - Clean pastel layout, no clutter, no guilt if you skip a day. - Perfect for therapy grads, moms, creatives, anyone who scrolls at 2 AM. - 120 pages, 6x9, matte cover - fits in tote bags, travel pouches, therapy bags.