A 12-Month Guide to Achieving a Rugby Player's Physique (Paperback) (ISBN-13: 9781446653012)

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

Author: Rob Jones
ISBN-10: 1446653013
ISBN-13: 9781446653012
Publisher: Lulu.com
Language: English
Published: 11/27/2023
Pages: 112
Format: Paperback
Weight: 0.21lbs
Size: 7.00h x 4.25w x 0.27d