A Beginner's Book of Yoga (Paperback) (ISBN-13: 9781430441533)

A Beginner's Book of Yoga by L. Adams Beck is a comprehensive guide to the practice of yoga for those who are just starting out. The book covers all the basics of yoga, including the history and philosophy behind the practice, as well as detailed instructions on how to perform each pose correctly. The author also includes helpful tips for breathing techniques and meditation, which are essential components of a successful yoga practice.The book is divided into easy-to-follow chapters that cover different aspects of yoga, such as standing poses, seated poses, and backbends. Each chapter includes detailed illustrations and step-by-step instructions for each pose, making it easy for beginners to follow along. The author also provides modifications for each pose, so that readers can adjust the practice to their own level of flexibility and strength.In addition to the physical practice of yoga, A Beginner's Book of Yoga also covers the spiritual and mental benefits of the practice. The author explains how yoga can help to reduce stress and anxiety, improve focus and concentration, and promote overall well-being.Overall, A Beginner's Book of Yoga is an excellent resource for anyone who is interested in starting a yoga practice. The book is easy to read and understand, and provides a wealth of information on the basics of yoga. Whether you are a complete beginner or have some experience with yoga, this book is sure to be a valuable addition to your library.Contents: The Mirror of the Passing Show from The Way of Power; The Man Who Saw from The Openers of the Gate; The Heart of a Coward from The House of Fulfillment; Concentration and Its Powers from The Story of Oriental Philosophy; Concentration and Its Attainment from The Story of Oriental Philosophy; Matter and Spirit from The Garden of Vision; A Dream from The Way of Power; and Self-Realization from The Way of Power.#This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: L. Adams Beck
ISBN-10: 1430441534
ISBN-13: 9781430441533
Publisher: Kessinger Publishing
Language: English
Published: 10/17/2006
Pages: 236
Format: Paperback
Weight: 0.77lbs
Size: 9.00h x 6.00w x 0.54d