A Beginner's Guide to Mindfulness: Achieve peace with each step you take (Paperback) (ISBN-13: 9781500913335)

This book on mindfulness explains what mindfulness is and how you can quite quickly and easily begin to incorporate mindfulness into everyday life. There are mindful meditations which will help you to focus and some real case histories which you may be able to associate with. You will learn how to deal with your emotions and how those emotions affect your thoughts. Enrich your life by becoming mindful and begin to focus on the here and now. You may be amazed at how much happier, more relaxed and fulfilled you can feel.

Author: Marion McGeough
ISBN-10: 1500913332
ISBN-13: 9781500913335
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/22/2014
Pages: 70
Format: Paperback
Weight: 0.17lbs
Size: 7.99h x 5.00w x 0.14d