A Beginner's Guide to Running: Couch to 5K to Half-Marathon (Paperback) (ISBN-13: 9798851260780)

A Beginners Guide to Running: Couch to 5K to Half-Marathon
Are you ready to start running and experience the joy and rewards of completing a 5K or Half-Marathon? This book, A Beginners Guide to Running: Couch to 5K to Half-Marathon, is the perfect guide for anyone looking to become a runner. You'll learn the basics of running, from the best gear and training to what to expect in a 5K race. This book will help you commit to running as a regular habit and show you the amazing physical, emotional and mental benefits of running. In this book you will learn:
The benefits of running and why it's good for you.

• A step-by-step training guide to get you from couch to 5K.
• The gear you need to get started.
• What to expect in a 5K race.
• Tips to help you form a running habit
• and more, including some of the authors own experiences.
• Get this book now and start your running journey today!


Author: Delcenia Slade
ISBN-10: 8851260788
ISBN-13: 9798851260780
Publisher: Independently Published
Language: English
Published: 07/06/2023
Pages: 42
Format: Paperback
Weight: 0.13lbs
Size: 8.50h x 5.50w x 0.09d