A Beginners Pocketbook to Burpee Hell: A Quest for Fatigue Resistance in 30 Days with the Best Exercise You Love to Hate (Paperback) (ISBN-13: 9798327513372)

Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout?
Look No Further.
The Burpee.
The exercise with the silly name, is a full body calisthenic workout that has long been viewed as one of the premier measures of fitness, strength, cardiovascular fitness and stamina.
Why do most people have a love-hate relationship with burpees? Simple.
They are hard and they work!
Welcome to the:
The Beginners Pocketbook to BURPEE HELL
What is included in this pocket-sized guide:

• My personal journey to my 1st 500 rep sessions
• The origin of the Burpee
• Why, What and How the Burpee can spice up any workout
• Tips on technique
• Do's/ Don'ts & Tips
• A 30-Day Challenge to guide your journey to your first 100 Unbroken reps.

The book skips the fluff and gets right into the best...and the worst that burpees has to offer in a pocket-sized guide.
Strap in and make it your new favorite workout that you will Love to Hate!
If you want to take on the challenge that Burpee Hell has to offer, then scroll up and click the buy button.

Author: Rex Stevens
ISBN-13: 9798327513372
Publisher: Independently Published
Language: English
Published: 06/04/2024
Pages: 60
Format: Paperback
Weight: 0.18lbs
Size: 8.50h x 5.50w x 0.12d