A Body to Die For: The Painful Truth About Exercise (Paperback) (ISBN-13: 9781514104194)

We've all been told as far back as we can remember that exercise is one of the biggest keys to a long and healthy life. This is true, but only if it's being done in healthy ways. In his second book, Bobby explains in detail how many of todays exercise programs and instruction is causing much more harm than good. With chapters titled "Pumping Irony", "Muscle or Madness", and "Built in America; a failing joint effort", Bobby clearly exposes the many harmful and painful side effects caused by abusing the body with exercise.

Author: Bobby Whisnand
ISBN-10: 1514104199
ISBN-13: 9781514104194
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/25/2015
Pages: 112
Format: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.23d