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Based on the teachings of The Sutras of Patanjali, A Child's Journey into Yoga is an inspiring story story that follows the life of a girl named Mica who learns to live yoga. With activities at the end of some of the chapters for teachers and parents to bring these ancient teachings to life. This book was designed to inspire young yogis to stay the course on their inward journey toward self-knowledge and inner peace.
This book is many things:
A Child's Journey into Yoga contains insightful and practical teachings, including:
Authored by Lydia "Nitya" Griffith, the author and coproducer of the children's yoga DVD, "Yoga with Nitya." Nitya has devoted her life to bringing yoga into children's lives to spread peace, health and love. Illustrated by Nitya's student, Bella Nathanson, age 11.
Nitya also conducts consultations and retreats for adults. Her decades of expertise in practicing applied Eastern philosophies also includes Chinese astrology, I-Ching divination, and Feng Shui interior design. She co-leads kirtan and satsang services in Richmond and frequents her spiritual home, Yogaville, both in Virginia.
Learn more about Nitya, her insights and services through her web site, blog and opt-in newsletter, available at: YogaWithNitya.com.
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