A Choice Theory Psychology Guide to Anger: Ways of Managing Rage in Your Life (Paperback) (ISBN-13: 9781070778433)

In this book you will find an approach to anger that recognises both the valid role it can play in human life and the unwelcome effects when anger becomes rage. The author is careful to acknowledge the very real causes of anger and prefers not to treat it simply as a bad habit.Using ideas from Choice Theory psychology the author helps readers explore their own anger, its different forms and causes, its expression and effects. He offers a tried and tested method for the reader to take charge of the remarkably short space of time between the frustration and the outburst, between what the author calls the spark and the flame

Author: Brian Lennon
ISBN-10: 1070778435
ISBN-13: 9781070778433
Publisher: Independently Published
Language: English
Published: 05/29/2019
Pages: 96
Format: Paperback
Weight: 0.23lbs
Size: 8.00h x 5.00w x 0.20d