A For Ayurveda (Paperback) (ISBN-13: 9789372172935)

Ayurveda doesn't need to be slow, confusing, or time-consuming. This book turns it into simple, five-minute habits that improve no jargon, digestion, energy, sleep, emotions, and overall health no rituals, just wisdom that works. Founder of Nirogam.com and widely known as "That Ayurveda Guy," Puneet Aggarwal simplifies Ayurveda for busy professionals with a bold, undoctor voice, helping thousands improve digestion, sleep, energy and emotions using practical, relatable and authentic Ayurvedic habits.

Author: Puneet Aggarwal
ISBN-10: 9372172936
ISBN-13: 9789372172935
Publisher: Gullybaba Publishing House Pvt Ltd
Language: English
Published: 12/16/2025
Pages: 216
Format: Paperback
Weight: 0.56lbs
Size: 8.50h x 5.50w x 0.46d