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A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten (Paperback) (ISBN-13: 9781981340323)
Vendor:
Tam John
Product type:
Books
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Description
xUncovering the gem A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten
Are you a health seeker on the hunt for the next step in your long term health? A Fresh Wellness Mindset unveils a treasure of traditional wisdom and the latest in nutritional science to help readers evolve a personalized approach for health and wellness. Whether you are gluten free for Celiac, sensitive to gluten or gluten is no problem for you, A Fresh Wellness Mindset is about honoring your unique preferences with compliance to nourish yourself well.
Great Health, Nutrition, and A Fresh Wellness Mindset: Great health and nutrition go together: What you consume day after day for energy now and long term great health. The best approach to create great health for nutrition is not about a diet. It is about variety that suits YOU.
Reading A Fresh Wellness Mindset, you will learn how to navigate the industrialized food system for health without spending huge amounts of time in the kitchen. You will learn how to incorporate more food you can eat to support your unique preferences and nutritional needs. You will learn a roadmap to great health and nutrition to energize your life well.
Best healthy recipe book
The human body needs a wide variety of nutrients to deliver great health for you and your family. You are busy and don't have a lot of time to spend in the kitchen. You want to optimize your food budget. A Fresh Wellness Mindset will show you how to have more energetic bang for the buck with the best healthy recipes that fits into your life. This book offers uncomplicated, delicious, and gratifying gluten free recipes for every meal and snacks. Recipes so good you will love whether you are gluten free or not. This is food that is easy to personalize, make ahead and in a short amount of time for busy lives. The best thing is, you love what you are eating. The great health and energy is an extra bonus with A Fresh Wellness Mindset and its recipes.
More book reviews, from doctors and nutrition experts are available on the author website, by author name.
Author: Tam John
ISBN-10: 1981340327
ISBN-13: 9781981340323
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/02/2018
Pages: 184
Format: Paperback
Weight: 0.72lbs
Size: 9.25h x 7.50w x 0.39d
By Tam John
xTam John knows feelings determine healthful choices. Food, drink, the choices you make and how you fend off stress all play together and create how well you perpetually rejuvenate yourself. Tam's approach is personalized, integrative, holistic and functional. Tam guides her readers and clients to sort healthful choices with enlightened guidance personally aligned for their bio-individuality. The enlightened guidance Tam provides is based on Master of Science research design and analysis education; certification as Nutritional Therapy Practitioner (NTP); and never ending study to keep up with the newest information in nutritional science; traditional wisdom; personal knowledge and intellectual property. Tam's business EatRight-LiveWell is based out of Greenwood Village, CO. She works with people 1:1 in person, via phone and video. She is a frequent contributor to Thrive Global. Tam's writing has been featured by Dr. Laura Schlessinger, Wellness.com, Beliefnet and many more prominent digital publications. A Fresh Wellness Mindset is Tam's first book. Find her online at TamJohn website and on Instagram @tamjohnnutritionist
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