A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Hargrove, Todd

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain (Paperback) (ISBN-13: 9780991542307)

Vendor: Todd Hargrove
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Hargrove, Todd

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

$19.95
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Hargrove, Todd

A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

$19.95
Format: Paperback
Description
Description
x
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

Author: Todd Hargrove
ISBN-10: 0991542304
ISBN-13: 9780991542307
Publisher: Better Movement
Language: English
Published: 05/28/2014
Pages: 306
Format: Paperback
Weight: 1.18lbs
Size: 10.00h x 7.00w x 0.64d

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