A Handbook On OCD Treatment & OCPD Help: Overcome Obsessive Thought & Become Relaxed (Paperback) (ISBN-13: 9781091771710)

Are you facing a tough time having a loved one suffering from OCD/OCPD?Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.Inside you will discover: -The difference between OCD and perfectionism as the latter is just a personality trait which you can adjust by yourself unlike OCD-The symptoms of OCD so that you can get help quickly to prevent the condition from worsening-The causes of OCD and the diagnosis to enable you to detect the intensity level to find suitable treatment-Various OCPD therapy methods to help you ease your anxiety and minimize stress-The self-help tools to enable you to manage OCD & OCPD at home through simple practices.-And much, much more

Author: Elizabeth Caroline
ISBN-10: 1091771715
ISBN-13: 9781091771710
Publisher: Independently Published
Language: English
Published: 03/27/2019
Pages: 60
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d