A Healthy Way to Lose Weight (Paperback) (ISBN-13: 9781482625943)

A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.

Author: Benjamin Granger
ISBN-10: 1482625946
ISBN-13: 9781482625943
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/24/2013
Pages: 30
Format: Paperback
Weight: 0.12lbs
Size: 9.02h x 5.98w x 0.06d