A Hot New You In Only 12 Minutes a Day: An Easy Peasy Exercise Program For Women Over Forty (Paperback) (ISBN-13: 9781507668139)

A 12 minute makeover In only 12 minutes a day, you can be all you were meant to be. This easy peasy 12 minute daily exercise program consists of 10 progressive exercises that focus on abs, hips, legs butts, and arms of women over 40. Using the same ten exercises that progress through 24 advancing levels of difficulty that is designed to be completed in a total of only 12 minutes a day, you will be staring at Hot New You in the mirror in no time at all . To assist you with making the easy peasy daily 12 minute routine as part of your every day lifestyle, the author has included a "Three Step Model of Habit Formation" that includes a number of techniques to ensure you don't quit or skip a day, even when you are looking hot What are you waiting for, take that first 12 minute challenge right now

Author: Ryder Management Inc
ISBN-10: 1507668139
ISBN-13: 9781507668139
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/18/2015
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.02h x 5.98w x 0.13d