A House With Four Rooms: A Guide to Living an Intentional Life with Physical, Mental, Emotional, and Spiritual Wellbeing (Paperback) (ISBN-13: 9781955111058)

A Guide for Living an Intentional Life

The philosophy of the Indian Proverb A House With Four Rooms states that we should think of ourselves as a house with four rooms: physical, mental, emotional, and spiritual rooms. It goes on to say we must do something daily in each of these rooms for physical, mental, emotional, and spiritual wellbeing. One doesn't have to spend lengthy periods of time in each room but must go into each daily, even if it is to only open a window to "air" it out.

This practice allows you to discover your purpose, align your personal and professional goals, and make decisions in order to live intentionally.

Part memoir and part instructional guide, Lisa McGrath shares the strategies that provide a solid foundation in which to build a life. The strategies help the reader discover, design, and develop the action steps to achieve personal and professional goals. Lisa has been following and teaching the philosophy for over twenty-five years; she has relied on it to heal from childhood trauma, abuse, divorce, an empty nest, and the loss of loved ones. She shares her perspective, personal experiences, and strategies in this guide to growing, managing, and sustaining an Intentional Life through routines, rituals, and habits. It has been her secret to live intentionally with healing, moving on, and moving forward with peace, joy, and success.

Imagine feeling confident, happy, and successful in all areas of your life.

The book includes journaling exercises for discovering purpose, setting goals, and living based on your own personal values, aspirations, and intentions. This is for women that want to find clarity, purpose, and direction with intention, a plan, and action steps to achieve personal and professional goals.

If you feel like your life is at a crossroads, use the philosophy pivot...start over. Perhaps a career change, move, or new opportunity is waiting for you, but self-doubt, sabotage, or mindset stands in your way? Learn how essential life management skills, routines, self-awareness, and intention can transform your life!

A book of practical, inspirational, and spiritual guidance to empower readers to live intentionally.

You can heal from destructive emotions, past hurts, and trauma. Life can become meaningful again as you learn to develop better relationships, even with yourself, learn to communicate well, and show empathy towards yourself and others. You will discover clarity, focus, and purpose. You will learn to set boundaries, protect yourself from emotional sabotage, and continue to move forward with healthy routines, rituals, and habits.

Connect your heart, mind, body, and spirit by "airing" your four rooms daily for physical, mental, emotional, and spiritual wellbeing.