A Journey to Life: A Healthy Diet and a Brain Surgery Survivor Story (Hardcover) (ISBN-13: 9798894157283)

Want a healthy life? The basis for a healthy life - a healthy diet - is often neglected. A healthy diet can do miracles and bring out a wonderful individual. Jishy Seby, passionate about healthy diet, shares her knowledge and experiences for everyone to follow a healthy life.A Journey to life has two parts: the first part offers a comprehensive overview of what should be included in one's daily menu throughout life. Readers would discover the importance of every food and the role it plays in life. The second part takes you to the real-life experience of the author while undergoing brain surgery and to face life with hope and courage.It offers a long term approach to make the right food choices and to reach the ultimate goal - a long, healthy, happy and contented life.

Author: Jishy Seby
ISBN-13: 9798894157283
Publisher: Notion Press
Language: English
Published: 05/20/2024
Pages: 132
Format: Hardcover
Weight: 0.60lbs
Size: 8.00h x 5.00w x 0.44d