A Kid's Guide to Vitamins and Minerals: Basics of Leading a Healthy Lifestyle (Paperback) (ISBN-13: 9781549534270)

A Kid's Guide to Vitamins and Minerals is an invaluable book for anyone - children, students, or adults - who wants to learn more about the basic benefits and functions of different vitamins and minerals.

With beautiful pictures and illustrations, each page is bound to captivate the attention of young readers as they learn how to identify different sources of vitamins and minerals. Presented in an easy-to-understand manner, children will be able to quickly understand the importance of these nutrients for a properly balanced and healthy diet.

Aimed at kids, parents, and athletes, A Kid's Guide to Vitamins and Minerals is divided into three sections:

1. A Guide to Vitamins first explains what vitamins are and their different classifications. It then moves on to provide detailed information on the different types of vitamins, their sources, and their health benefits.
2. A Guide to Minerals will introduce the reader to the two categories of minerals based on your body's requirements. This book further distinguishes between the major and minor minerals that are required by the body and their sources.
3. A Guide to Vitamin D explores the benefits of this crucial vitamin for a healthy body. Did you know that staying out in the sun is important for your health? Vitamin D keeps your bones healthy and helps blood circulation. However, different factors affect the formation of Vitamin D in our bodies.

By reading A Kid's Guide to Vitamins and Minerals, you and your child will gain invaluable information about:

• The importance of vitamins for children's growth
• Multivitamins for children
• Organic vitamins for children
• Vitamins for children's immune system
• Health conditions that can accrue to vitamin deficiencies
• The vitamin B family
• Minerals for children and adults
• Mineral deficiencies
• Vitamin D sources
• Vitamin D deficiencies

This guide is perfect for children, teens, and young adults who are interested in vitamins and minerals and their sources in order to have a healthy and balanced diet.