A knot in my tongue: A 21-day plan to break free from obsessive-compulsive disorder related to speech and compulsive certainty. (Paperback) (ISBN-13: 9798250712972)

A Knot in My Tongue
Break Free from Speech-Related OCD and Compulsive Certainty
Do you find yourself trapped in an endless loop of repeating words during prayer? Are you haunted by the fear that you've accidentally uttered a "dangerous" word like divorce or blasphemy? Do you constantly correct your sentences in everyday conversation, terrified that you weren't understood perfectly?
These are not just habits; they are the invisible chains of Speech-Related Obsessive-Compulsive Disorder.
In this transformative 21-day program, consultant Abdul Rahman Omar Jaamani provides a specialized cognitive-behavioral roadmap designed to help you reclaim your voice and your peace of mind. By utilizing the proven power of Exposure and Response Prevention (ERP), this book guides you step-by-step to:

• Unmask the Deception: Learn why your brain insists that "once is not enough" and how rituals actually fuel your anxiety.
• Differentiate Your Will from Your Obsession: Understand why you are not held accountable for intrusive thoughts or involuntary words.
• Reclaim Your Life: Move from the prison of "absolute certainty" to the freedom of natural, spontaneous speech.
• Master Daily Maintenance: Build lasting immunity against relapses with practical, easy-to-follow exercises.

Your tongue is not the property of obsessive thoughts. Your faith, your relationships, and your future are not at stake with every word you speak. It is time to prove to yourself that saying it once is enough.
The journey to freedom of speech begins today.

Author: Abdulrahman Omar Jamani
ISBN-13: 9798250712972
Publisher: Independently Published
Language: English
Published: 03/04/2026
Pages: 152
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d