A Little Bit of Meditation: An Introduction to Mindfulness Volume 7 by Mercree, Amy Leigh

A Little Bit of Meditation: An Introduction to Focus (Hardcover) (ISBN-13: 9781454926894)

Vendor: Amy Leigh Mercree
Product type: Books
Format: Hardcover
$9.95
$9.95
$9.95
Subtotal: $9.95
A Little Bit of Meditation: An Introduction to Mindfulness Volume 7 by Mercree, Amy Leigh

A Little Bit of Meditation: An Introduction to Focus

$9.95
A Little Bit of Meditation: An Introduction to Mindfulness Volume 7 by Mercree, Amy Leigh

A Little Bit of Meditation: An Introduction to Focus

$9.95
Format: Hardcover
Description
Description
x
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

​Learn about meditation in an easy-to-understand introduction

Author: Amy Leigh Mercree
ISBN-10: 1454926899
ISBN-13: 9781454926894
Publisher: Sterling Ethos
Language: English
Published: 09/12/2017
Pages: 128
Format: Hardcover
Weight: 0.40lbs
Size: 7.10h x 5.30w x 0.50d
By Amy Leigh Mercree
By Amy Leigh Mercree
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Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including Glamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and Women's Health.

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